What is relapse prevention?

Relapse prevention refers to strategies and techniques designed to help individuals maintain abstinence from substance use after they have completed a treatment program. This approach focuses on identifying triggers, developing coping skills, and implementing strategies to handle high-risk situations that may lead to relapse. It is a proactive measure aimed at reinforcing the skills and insights gained during treatment to support long-term recovery.

By focusing on maintaining change and providing support for ongoing challenges, relapse prevention helps individuals create a sustainable lifestyle that supports sobriety. This may include continuing therapy, engaging in support groups, or practicing self-care techniques to manage stress and cravings. Thus, understanding and implementing relapse prevention strategies is essential for individuals who are committed to their recovery journey.