How does binge drinking differ from moderate drinking?

Binge drinking is characterized by the consumption of a large quantity of alcohol in a relatively short period. This drinking pattern typically involves reaching a blood alcohol concentration (BAC) of 0.08% or more, which usually occurs after about four drinks for women and five drinks for men within about two hours. This rapid intake can lead to a range of negative consequences, including impaired judgment, increased risk of accidents, and long-term health issues.

In contrast to binge drinking, moderate drinking is defined as consuming alcohol in a way that is less likely to lead to adverse effects, typically defined as up to one drink per day for women and up to two drinks per day for men. This level of consumption is considered lower risk and does not involve the same excessive patterns seen in binge drinking.

The other answer choices present misunderstandings of the concepts. Moderate drinking is not characterized by a lack of limits; rather, it adheres to specific guidelines to minimize health risks. Additionally, binge drinking is not linked to promoting healthy coping strategies; in fact, it can often lead to maladaptive behaviors. Lastly, moderate drinking does not inherently lead to physical dependency; it is the excessive or irresponsible use of alcohol over time that can increase the risk of developing addiction.