How do cognitive distortions affect an individual's substance use?

Cognitive distortions are irrational or exaggerated thought patterns that can significantly impact an individual's perceptions and behaviors. When it comes to substance use, these distortions often manifest as negative self-beliefs, such as feelings of inadequacy, hopelessness, or a belief that one is unworthy of recovery or happiness. Such thoughts can create a vicious cycle where the individual turns to substances as a means of coping with these negative beliefs, reinforcing their use rather than encouraging recovery.

For instance, someone might think, "I'll never be able to quit," leading them to believe that substance use is the only viable option. These negative thoughts not only erode self-esteem but also diminish motivation to seek help or change behavior. As a result, cognitive distortions can create a barrier to recovery, thereby perpetuating continued substance use rather than facilitating a healthier lifestyle. This understanding highlights the importance of addressing cognitive distortions in therapeutic settings to foster positive change and support recovery efforts.